20 No-Nonsense Facts About Depressed People

Depression is a mental illness that can hit hard. It can make you feel like your whole world is falling apart in the blink of an eye. However, because depression is non-linear, it can be hard to understand what a depressed person is really feeling and going through. So, to help you gain better insights into this debilitating mental illness, we’ve compiled 20 facts about depression, from their feeling of hopelessness to their changing appetites!

Depressed People Feel Hopeless About the Future

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For people with depression, hopelessness is a common thing. The idea of help is hard to think about because they feel like nothing will ever come of it. When someone’s feeling hopeless, they pull back from their lives, avoid things they usually enjoy, and maybe even detach themselves from family and friends.

Depressed People Are Unable to Focus

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Depression is often associated with feelings of loneliness. However, as Harvard Health Publishing put it, beyond this, depression can change one’s ability to think. It impairs a person’s ability to focus and alters one’s attention, memory, processing, and decision-making skills.

Depressed People Lose Interest in Most of Their Activities

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Anhedonia is the inability to experience pleasure. When you experience this, you lose interest in most activities. Anhedonia is also a common core feature of major depressive disorder.

Depressed People Have Feelings of Excessive Guilt or Low Self-Worth

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When someone’s depressed, they feel like everything that’s going wrong is their fault. This is why they experience a sudden drop in self-esteem or self-worth while their sense of guilt skyrockets. The National Institutes of Health notes, “People with major depressive disorder are more prone to experiencing moral emotions related to self-blame, such as guilt and shame.”

Depressed People Are Very Fatigued and Have Low Energy

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A study published in the International Journal of Neuropsychopharmacology shares that fatigue is a notable symptom of depressive disorder. It’s also one of the main depressive symptoms that one can associate with the illness. Furthermore, it’s the symptom most associated with impaired work and social functioning.

Depressed People Have Thoughts About Dying or Suicide

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According to the Centers for Disease Control and Prevention, over 48,000 people died by suicide in 2021, and there was an average of 1 death every 11 minutes. These negative thoughts can happen to anyone for several reasons. However, depression and one’s feelings of hopelessness are among the most commonly cited reasons for the act.

Depressed People Experience Drastic Changes in Appetite or Weight

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When someone is depressed, they can feel unmotivated to do anything. When this happens, they may skip or don’t finish their meals. When their condition worsens, they may even go for days without eating or drinking enough, causing a drastic change in weight. This will then ultimately lead to their depression getting worse.

Depressed People Suffer From Insomnia or Sleep Deprivation

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According to the University of Pennsylvania School of Medicine, around 80% of patients with depression have sleep complaints that resemble insomnia. However, the relationship between these two concepts is more complicated than it seems, and they can be the cause and effect of one another. For example, Johns Hopkins Medicine notes that people with insomnia are 10 times more likely to develop depression. On the flip side, 75% of people with depression have trouble falling asleep.

Depressed People Often Have Anxiety

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Anxiety is a normal biological reaction to adverse circumstances such as stress. However, when anxiety gets too much, it can lead to depression. In the same way, people with depression are more likely to be anxious. The Anxiety and Depression Association of America notes, “About half of those who are diagnosed with depression are also diagnosed with an anxiety disorder, and most with depression experience some anxiety symptoms.”

Depressed People, Especially Men, Experience Irritability

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Though depression is usually characterized by a feeling of loneliness and sadness, anger and irritability can be considered symptoms, too. Depression is a non-linear condition, and therefore, it can manifest in different ways in different people. Psych Central says, “Some people may have depression that looks different from others. Irritability and agitation, for instance, can go hand in hand with depression, too.”

Depressed People Might Not Look Depressed

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People with depression often hide what they are feeling. They try to smile through the pain and fool themselves and the people around them. In fact, there’s such a thing as “hidden depression” or “smiling depression.” This should not be ignored, though, because it will lead to even more people being undiagnosed, and therefore, more people won’t get the help they need in time.

Depressed People Find It Hard to Ask For Help

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Yes, sometimes, it can be hard to admit you have depression. However, most of the time, it’s also because depressed people don’t know that they’re already depressed. Mayo Clinic notes that some patients aren’t even aware of the symptoms of depression, thus leading them to believe that what they’re going through is normal. Other times, depressed people are simply ashamed of what they are going through, eventually making them afraid to ask for help.

Depressed People Probably Have Other Health Issues

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It’s a known fact that depression leads to or causes other mental health issues such as anxiety, social phobia, and panic disorder. However, beyond this, depression is also associated with different physical illnesses. Some of its effects on the body include chronic pain, diarrhea or constipation, inflammation, and more.

Depressed People Can Sometimes Experience Debilitating Pain

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Though depression is an illness of the mind, it also manifests itself in physical symptoms. The National Institutes of Health notes that vague aches and pain are representative of depression. When one’s condition worsens, it can lead to chronic pain in the limbs, back, and joints.

Depressed People Aren’t Able to Control Their Emotions All the Time

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People who are depressed can sometimes feel like crying out of nowhere. They aren’t crazy; having uncontrollable emotions is just another symptom of depression. In fact, patients often experience fluctuating moods or mood swings.

Depressed People Feel Like a Dark Cloud Has Taken Over Their Life

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Like when you have a dark cloud over your head, everything seems bleak, foggy, and gray when you’re depressed. All the world’s vibrant colors fade, and you’re left with a gray filter that makes you feel like nothing you do will ever help you get back to what you used to be. Everything—from getting out of bed to going to work—seems hard and nonsensical. For many patients with depression, this is their sad reality.

Depressed People May Have Started Getting Depressed When They Were Young Adults

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Our World in Data shows that a quarter of depressed people began to have symptoms before the age of 17. However, half were only diagnosed with depression at around 30 years old. Thankfully, because of today’s platforms when it comes to depression, more and more people are getting diagnosed early.

Depression May Have Been Caused by People’s Genes

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Though one’s genes don’t directly cause depression, certain people can become more susceptible to the illness because of their hereditary or genetic predisposition. If someone in your family has depression, you don’t have to wallow in sadness and wait for depression to hit you. Not everyone who is predisposed to depression or other mental illnesses will get it because there is no “number one cause” for depression; it can be influenced by stress, environment, and more.

Depression May Have Been Caused by People’s Negative Environments

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Environmental stress and environmental pollutants are some of the factors being considered when it comes to developing depression. Pulse TMS shares, “Chemical pollutants, natural disasters, and non-chemical environmental stress all raise someone’s risk profile for depression.” These things can also increase the risk of a person getting cancer.

Depressed People Don’t Know the Exact Reason They’re Depressed

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Scientists and doctors can’t pinpoint the exact cause of depression, nor can they name the top cause of this illness. So, it’s no surprise that patients themselves don’t know what happened or if they did anything wrong to suffer from depression. An article on Better Health suggests, “Depression does not result from a single event but from a combination of biological, psychological, social and lifestyle factors.”

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Author: Karen Danao


Karen is a writer and also a marketing and advertising professional. Beyond the keyboard and the screen, she is someone who’s out to enjoy every bit that life has to offer!

Poetry, philosophy, history, and movies are all topics she loves writing about! However, her true passion is in traveling, photography, and finding common ground to which everyone from different cultures can relate.