20 Effective Ways to Help You Put Narcissists in Their Place and Counter Their Attacks

Dealing with narcissistic people can be difficult and emotionally draining. However, remember that it’s not too late to break free from the claws of a person suffering from Narcissistic Personality Disorder. It will take time, patience, and dedication. But with continuous attempts to set boundaries and practice self-care, you’ll be able to regain control of your life and break free from your toxic relationships!

Expose Their Lies

Image Credit: Shutterstock / Andrii Iemelianenko

One of the main reasons narcissists lie is to preserve and inflate their self-esteem. They use these lies to put people down while they bring themselves up. So, in any scenario, the first and most important thing you must do is to expose their lies. You also shouldn’t believe them, especially if it’s about yourself!

Set Clear Boundaries

Image Credit: Shutterstock / PeopleImages.com – Yuri A

Being in a relationship with a narcissist can be very draining, especially if they suck out all your energy by attacking you and your character constantly. Setting boundaries is 100% essential to having a healthy relationship with someone with Narcissistic Personality Disorder. It’s also necessary so you can protect your emotional and mental health.

Use Their Name

Image Credit: Shutterstock / Crime Art

Normally, when you use the other person’s name when you talk, you show respect for the other person. However, it’s a bit different when you’re dealing with a narcissistic person. Aside from respect, you also assert your authority during the conversation. By using their name, you show them that you’re not intimidated by them and their tactics.

Don’t Get Emotional

Image Credit: Shutterstock / Dikushin Dmitry

Narcissists revel in their victims becoming emotional because if they become emotional, they take it as a sign that they’re superior and they succeeded in whatever they were trying to do. Don’t let them push your buttons. Instead, remain calm and never allow their toxicity to take over you!

Overcome Fear

Image Credit: Shutterstock / fizkes

Fear is a manipulation tactic used by many narcissists to assert control in a relationship. However, remember that narcissists are just trying to get into your mind to manipulate you. You are strong, and you’re braver than you think you are!

Keep Them Focused

Image Credit: Shutterstock / Gorynvd

Narcissists tend to always make the conversation about them, even if you are talking about a completely different topic. Their self-centered, arrogant thinking leads them to believe you should admire and praise them. So, don’t let them divert the conversation; instead, remind them to stay on the topic to avoid manipulation or gaslighting they might have up their sleeves.

Stop Apologizing

Image Credit: Shutterstock / fizkes

Often, narcissists make you feel like you’re to blame because they’re perfect individuals. They usually redirect responsibility and accountability to others because they can’t recognize that they can make mistakes. However, you shouldn’t let narcissists step all over you. Stop apologizing for something you didn’t do!

Take a Stand

Image Credit: Shutterstock / GaudiLab

Maybe you’re scared they’ll speak ill about you to others. Perhaps you’re afraid they’ll shift the blame to you when something goes wrong. Whatever it is, conquer your fear! Take a stand, give your opinions, and don’t let narcissists manipulate you into thinking you always have to go with the flow.

Don’t Play Their Games

Image Credit: Shutterstock / Zmaster

When you’re attacked by a narcissist, it’s easy to play the same game they’re playing. However, doing so will call for an endless cycle of manipulation. Instead of doing this, be more in control of your emotions. Don’t let narcissists push your buttons; instead, try to make them see where they’re wrong or lacking.

Employ the Silent Treatment

Image Credit: Shutterstock / Kateryna Onyshchuk

Narcissists often lack respect for the person they’re talking to. However, you should never give someone who disrespects and belittles you the time of day. Don’t give them the attention they want until they stop disrespecting you and start changing their attitude.

Focus On Yourself

Image Credit: Shutterstock / Ground Picture

Narcissists can manipulate you into thinking you need to cater to their needs, but this is not true. Out of all the people in the world, the person you need to prioritize and focus on is yourself—not a narcissist demanding your attention! Psych Central advises, “The narcissist has held you back for so long. It’s time to live on your own terms.”

Stay Emotionally Resilient

Image Credit: Shutterstock / fizkes

The main thing narcissists target is your mental or emotional health. They try to sink their claws into your way of thinking and emotions to control you. So, what you need to do to stop them from controlling your life is to stay emotionally resilient. No matter what narcissists say or do, as long as you have a solid mental and emotional foundation, they won’t be able to do anything to you.

Avoid Trying to Defeat Them

Image Credit: Shutterstock / Manuela Durson

Narcissists are very sensitive people who can easily feel like they’re being attacked. So, when you try to defeat them, in more ways than one, you’re just making the situation worse. Whatever you do will feel like a direct, personal attack on them, pushing them to target you even more. So, avoid pushing their buttons further and distance yourself from them.

Go No Contact

Image Credit: Shutterstock / GaudiLab

No one deserves to get stuck in a negative state of mind. Narcissists need your attention and praise—not the other way around! So, to protect your peace of mind, it’s better to go no contact.

Become Educated

Image Credit: Shutterstock / fizkes

Like any other issue, to truly help someone suffering from Narcissist Personality Disorder, the most crucial step is to become educated about it. Most people suffering from narcissism don’t even know that something’s wrong with them. Thrive Global says, “There’s a serious lack of knowledge about narcissism within society and even within the medical profession. And many narcissists become experts at hiding in plain sight.”

Keep Everything Documented

Image Credit: Shutterstock / GaudiLab

Narcissists tend to attack other people by putting them down. In worst-case scenarios, they may even sabotage your character and reputation. This is why it’s so important to keep things documented. When things come to a head, ensure you’re prepared to show the world you’re innocent.

Don’t Stop Doing the Things You Enjoy

Image Credit: Shutterstock / Monkey Business Images

Many narcissists use manipulation to pull themselves up. They make their victims believe they shouldn’t or can’t do certain things for whatever reason—or maybe even because they simply said so. However, remember that you are your own person! Show the narcissists around you that they are not the boss of you by continuing to do the things that spark joy.

Don’t Take Responsibility for Things You’re Not Responsible For

Image Credit: Shutterstock / fizkes

Blame-shifting is a common occurrence when dealing with a narcissist. So, similar to not apologizing for things that aren’t your fault, you shouldn’t accept blame or responsibility for things you didn’t do.

Don’t Let Them Be the Center of Your Universe

Image Credit: Shutterstock / Africa Studio

Narcissists thrive on being a person of importance. So, one way of curbing their narcissistic tendencies is by changing how you treat them. If before you make them out to be the center of your universe, then it’s time to stop! Make them realize that not everything revolves around them.

Encourage Them to Go to Counseling or Therapy

Image Credit: Shutterstock / fizkes

When all else fails, you should help a person suffering from Narcissistic Personality Disorder realize that they need treatment. Talkspace notes, “Experts consider therapy to be the most effective form of narcissistic personality disorder treatment.” After all, therapy or counseling can help people become more aware of their narcissistic tendencies and how they affect others.

Read More: 20 Common Traits Poorly Educated People Usually Have

Image Credit: Shutterstock / fizkes

Poorly educated individuals may exhibit certain noticeable characteristics that set them apart from others. On the flip side, some may also compensate for their lack of education by pretending to be knowledgeable in certain areas. This behavior is often a way for poorly educated individuals to maintain their self-image and self-esteem.

20 Common Traits Poorly Educated People Usually Have

20 Behaviors and Traits That Are Dead Giveaways of Having Low Intelligence

Image Credit: Shutterstock / Prostock-studio

Speaking loudly, being overly confident, or even gossiping can all be signs of someone having low intelligence. However, by recognizing these markers, people can become more proactive in addressing their limitations and weaknesses, eventually improving their overall mental and emotional capacity. Read on and learn more about the top 20 dead giveaways of low intelligence!

20 Behaviors and Traits That Are Dead Giveaways of Having Low Intelligence

20 Things You’re Doing That Make You a Bad Neighbor

Image Credit: Shutterstock / Rainer Fuhrmann

People have different personalities; that’s a fact. When you move somewhere with a tight-knit community, you will get to know many people who will either clash with your personality or make you feel like you’ve found a new friend. However, no matter what it is, remember to establish boundaries. If you don’t, you might soon see a lot of bad blood between you and other people in the community!

20 Things You’re Doing That Make You a Bad Neighbor

20 Signs You Have Little to No Emotional Support in Your Relationship

Image Credit: Shutterstock / Dikushin Dmitry

Navigating a relationship without enough emotional support can feel like being caught in a storm without shelter. Constant feelings of isolation, misunderstanding, and loneliness indicate a loss of balance in the emotional aspect of your relationship. Thankfully, it’s not too late to get help because we’ve gathered the top 20 signs that can help you determine whether or not you’re receiving the emotional support you need for a healthy, thriving relationship.

20 Signs You Have Little to No Emotional Support in Your Relationship

20 Christian Practices That Confuse and Puzzle Others

Image Credit: Shutterstock / Gorodenkoff

All regions differ in some way. Catholics collect saint cards and plan their vacations around religious sights, and Buddhists believe in karma and reincarnation. Like them, Christians also practice some things that are simply unheard of or puzzling for others. They practice tithing, cast out demons, and more!

20 Christian Practices That Confuse and Puzzle Others

Author: Karen Danao


Karen is a writer and also a marketing and advertising professional. Beyond the keyboard and the screen, she is someone who’s out to enjoy every bit that life has to offer!

Poetry, philosophy, history, and movies are all topics she loves writing about! However, her true passion is in traveling, photography, and finding common ground to which everyone from different cultures can relate.